Wednesday, November 5, 2014

WAKE UP!


Dolly castro
Dolly Castro exercising with barbell deadlift from the Shredz Exercise guide to ton butt & strength lower back !!!!


Good morning guys  #tgif  I'm Doing the Barbell Deadlift from the @Shredz Exercise Guide, which is great to tone your butt and strengthen your lower back!



1. Place a barbell in a clear space on the floor. (Make sure there are no obstructions in your way.

2. Stand facing the barbell with your legs about 4-6 inches from the bar.

3. Place your feet shoulder width apart. Your feet can be pointed straight ahead or turned outwards slightly.



Check out @Shredz for the rest of the steps and more exercises! 
Have a great day! October 17, 2014 

#dollycastro #shredzarmy #fineandtoned 

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